| Yoga Tapes | | I want to purchase a tape that I can follow along and do yoga with. Any suggestions? | |
| | I have lost 9 kilos in five weeks | | In five weeks I have shed more than nine kilos in weight and I haven't had to buy anything to help me achieve it. In fact, I have saved over $500 in gym fees and fuel in the process!. After the discovery of sugar diabetes the doctor told me I had to lose weight so I decided it was high time for action, but after checking out a couple of gyms ($490 for six months' membership) and a budget already stretched to the max. I thought then I have got to try to get rid of this sugar diabetes as the doctor told me that I could have a chance of getting rid of it if I lost weight. Walking is one of the best all around exercises there is and it is free. Every morning I grab the headphones and go for an early morning walk for about 40 minutes. All of us girls seem to be watching our weight so it is pretty easy to round up a walking partner. I have also started to incorporate more incidental exercise - kicking a ball around the yard with the kids (encouraging healthy lifestyle early), walking to shops to grab the milk and bread (also saving with these horrendous fuel prices).
I also plan to get into the garden and do some weeding and plant some seeds that I saved from last years annuals and... | |
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| Need Advice On Exercise DVDs | | I'm lazy & I hate exercise so I'm looking to purchase a couple of fun exercise dvds but I seem to be having massive amounts of trouble trying to decide on which ones!
I want some type of Yoga dvd & some type of dance workout dvd. I've been searching on amazon.com for a few days & the few dvds that catch my attention will have mixed reviews so I'm really torn & need some help. | |
| | Kundalina Yoga | | Hi, I ordered a kundalina yoga DVD for exercise purpose. Then I discovered a lot of scary and negative things about it on the net. Do any of you know about kundalina yoga? Do you think it is a safe practice? Thank you in advance. | |
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| Yoga Dvds | | Can anyone suggest a good Yoga dvd?I do yoga with the television, there is a show I watch everyday, but I hate being restricted to doing yoga only when the show is on. Not to mention it seems like I would lose my workout when I go out of town, so is there a good DVD out there that is great and not too boring? I have one and it is just so boring and uninteresting. | |
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